How Do You Meditate After You Wake Up?

What are you supposed to do when you meditate?


How long should I meditate each day?

How do you meditate first thing in the morning?

What happens if you meditate everyday?

What should be done first meditation or exercise?

What happens if you meditate too long?

How long should beginners meditate?

Is it better to meditate in the morning?

Can meditation be done at night?

What are the 3 types of meditation?

How can I stop thinking while meditating?

Is it normal to fall asleep during meditation?

Should I meditate before or after breakfast?

Is it bad to meditate before bed?

Is it OK to meditate lying down?

What are 5 benefits of meditation?

Should I meditate or yoga first?

What should we do first yoga or exercise?